Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, chicken, breaded and fried, boneless pieces, plain.

Nutrient	Amount and Unit	Percentage
Water	46.53 g	46.53%
Energy (calorie)	307 kcal
Energy (joule)	1283 kJ
Protein	15.92 g	15.92%
Total lipid (fat)	20.36 g	20.36%
Ash	2.25 g	2.25%
Carbohydrate, by difference	14.93 g	14.93%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.08 g	0.08%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.02 g	0.02%
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.83 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	272 mg	0.27%
Potassium, K	251 mg	0.25%
Sodium, Na	594 mg	0.59%
Zinc, Zn	0.59 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.15 mg
Selenium, Se	17.2 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.092 mg
Riboflavin	0.204 mg
Niacin	5.985 mg	0.01%
Pantothenic acid	1.182 mg
Vitamin B-6	0.148 mg
Folate, total	11 µg
Folic acid	5 µg
Folate, food	6 µg
Folate, DFE	15 µg
Choline, total	40.7 mg	0.04%
Betaine	15.6 mg	0.02%
Vitamin B-12	0.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	1.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	3.56 mg
Tocopherol, delta	1.22 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	7 µg
Dihydrophylloquinone	10.5 µg
Fatty acids, total saturated	3.566 g	3.57%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.042 g	0.04%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.325 g	2.32%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.015 g	1.02%
20:0 eicosanoic, arachidic fatty acid	0.071 g	0.07%
22:0 saturated fatty acid	0.041 g	0.04%
24:0 saturated fatty acids	0.024 g	0.02%
Fatty acids, total monounsaturated	7.735 g	7.74%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.296 g	0.30%
16:1 cis monounsaturated fatty acid	0.294 g	0.29%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	7.269 g	7.27%
18:1 cis	7.219 g	7.22%
18:1 trans	0.05 g	0.05%
20:1 eicosenoic, gadoleic	0.133 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.013 g	0.01%
Fatty acids, total polyunsaturated	6.511 g	6.51%
18:2 undifferentiated	5.986 g	5.99%
18:2 n-6 c,c	5.893 g	5.89%
18:2 conjugated linoleic acid (CLAs)	0.022 g	0.02%
18:2 t not further defined	0.072 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.419 g	0.42%
18:3 n-3 c,c,c (ALA)	0.39 g	0.39%
18:3 n-6 c,c,c	0.029 g	0.03%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.014 g	0.01%